Classes FREE with membership
Class Schedule: available at the bottom of this page.
Instructors: Cathy Zinkel, Beverly Tate, Mary Jo Harris, Tera Oakes and Barbara Hawkins.
ARTHRICISE: No swimming skills are required as all exercises are done in water waist-to-shoulder depth. This class is designed for participants with mild to serious arthritis problems. Emphasis is placed on joint flexibility and range of motion exercises. Exercises are specifically designed by the Arthritis Foundation and the national YMCA among others.
WATER WALKING: This is a 45 minute instructor led class with 15 minutes of optional lap swim time. No swimming skills are required as a swim flotation belt is worn during class to keep your head above water. This class is not intended for those who are uncomfortable in deep water or dislike getting water in their face and hair. Water Walking is a high intensity, full body workout focusing on muscle toning with some cardio included. Exercises in class may be modified for those with specific needs.
AQUACISE: A great non-impact or low impact aerobic workout. The exercises are designed to increase muscle tone, flexibility, strength and endurance. Swimming is not required. Use of equipment creates a little more resistance.