Vandalia Location

MEMBERSHIP RATES

FAMILY MEMBERSHIP: $38.00/MONTH(Includes IRS allowable dependents/college students through 23)

SINGLE PARENT FAMILY: $30.00/MONTH (One parent in household)

ADULT: $28.00/MONTH (Individual 19 years of age through 59)

SENIOR: $25.00/MONTH(60 and over)

SENIOR COUPLE: $30.00/MONTH(60 and over)

YOUTH: $15/ MONTH(12-18)

"One time join fee of $50 on all memberships except youth membership join fee of $25."

MEMBERSHIP CARD GUIDELINES

In order to protect the benefits of your mem-bership, the following guidelines are in effect:

Membership card must be scanned at the front desk.
Membership is not transferable.
Sign in and pay for your guests.
The membership card is the property of the YMCA
It is provided to the member for his/her use only.
*Replacement is available for $5.00.

REFUND POLICY

The Eastern Missouri Family YMCA does not issue refundson programs or memberships unless they are cancelled by the YMCA. A cred-it may be offered in place of a refund for a paid class that an individual would be unable to complete due to serious illness, etc., when ap-proved by the Branch Director. This credit can be used toward any program or membership offered by the YMCA and is good for one year from issuance.No refunds or credits will be given for missing classes or activity beyond the control of the YMCA.We welcome you to try any paid class one time free before registering.

Child Watch

Ages 6 weeks—11 years old

The YMCA offers a babysitting service for parents using the Y. Parents must be in the facility and are responsible for furnishing the personal care items for their child/children. The child watch room is a benefit of membership.If a member checks children into the room who arenot members,the fee is $2 per child.

Monday through Thursday 4:00pm—7:30pm
Friday 4:00pm—6:30pm

Adult Fitness Classes

Class Descriptions

"Work at your own pace. Every journey has to begin somewhere."

Beginner Cardio –Step movement, sport conditioning, balance, cardio, and strength training all packed into a 45 minute class. Aerobic exercise that promotes physical fitness.
Chair Exercise–This class includes 45 minutes of lower and upper body exercises with emphasis on range of motion, building endurance, balance and stretching.
Chair only –Most exercises performed in chair while sitting emphasis on strength and balance.
Wellness Center Interval Class–Agreat workout alternating cardiovascular exercise and strength training, by becoming familiar with the equipment in the Wellness Center. Perfect for all fitness levels!
Abs/Core Strengthening-Hit your middle with core conditioning exercises to enhance abdominal definition and stability. Mat work and/or standing exer-cises at your own pace.
Slim and Sculpt –Designed to slim and sculpt the major groups such as arms, back, and legs by using hand weights and bands. The area of focus may vary from one class to the next.
Cardio Strength Circuit -The variety of cardio and compound exercises will engage all your muscles, including your core and stabilizer muscles for an effective total body workout. By doing everything in a circuit format, you’ll keep the heart rate elevated throughout the workout so you burn more calories both during and after your workout.

"A Healthy Outside Starts from Inside"

Cybex Treadmills
Cybex Arc Trainers
Hoist ROC-IT Abs—pivoting seat pad provides multiple abdominal exercises and results.
Hoist Pec Fly/Rear Delt—swiveling handles with rotating grips provide multiple hand positions, adjustable range of motion exercise arms for pec fly or rear delt exercises, seven seat pad adjustments for varying user heights
Hoist Chin/Dip Assist—offers 14 exercise variations; 7 with assistance and 7 without; rock grip handles that provide wrist, arm, and shoulder strength
Hoist Leg Press/Calf Raise—large oval foot plate provides multiple foot positions for both leg press and calf exercises
Hoist Functional Trainer—space efficient functional trainer; five pull-up/chin-up grip options including patented Flip N Grip handles and rock grips
Hoist Chest Press/Shoulder Press—multiple seat and press arm options; dual position hand grips
Hoist Leg Curl/Leg Extension—eight back pad adjustments for varying leg lengths
Hoist Preacher Curl/Triceps Extension–allows performance of biceps and triceps exercises in one machine
Hoist Lat Pulldown/Mid Row—telescoping chest pad with integrated thigh pads provide proper positioning and support for pulldown and mid row exercises
Hoist 7 Degree Smith Squat Rack—7° angle on linear exercise movement; EZ-LOC LATCHING MECHANISMTM automatically locks and unlocks weight bar and safety stops; Starting weight of Olympic Bar: 25 lbs
Matrix R3X Recumbent Bike—LED console display is easily navigated by users of all experience levels; Ergo Form seat and back pad enhance comfort and support; Step-thru entry for easy access Low-watt starting resistance
Matrix U3X Upright Bike—Intuitive one hand adjustment fine tunes seat position; race-inspired handles provide a comfortable ride experience; step thru entry for easy access
Schwinn AD Pro Dual Action Bike—unlike traditional exercise bikes, those based around air resistance can meet every skill/intensity level because they have no minimum or maximum tension settings. Resistance is controlled naturally by the rider’s effort. With the Airdyne AD Pro you can pedal slowly for a low-intensity and low impact workout or pedal faster for more resistance.

Youth Certification Class for the Wellness Center

(cardio and multifunction equipment only)

For youth ages 12-14

Members Only
Classes are held the first Wednesday of every month
3:30pm—5:00pm

Limited to 6 participants per class
(Sign up required, $25 fee)

Fitness Class Schedule
	Monday	Tuesday	Wednesday	Thursday	Friday
6:00 AM - 6:45 AM		#2 Beginner Cardio - Beth		#2 Beginner Cardio - Beth

7:00 AM - 7:30 AM		#2 Abs/Core Strengthening - Beth		#2 Abs/Core Strengthening

8:00 AM - 9:00 AM		Wellness Center Interval Class - Beth		Wellness Center Interval Class - Beth

9:15 AM - 10:00 AM		#2 Chair/Chair Exercise - Beth		#2 Chair/Chair Exercise - Beth

4:45 PM - 5:30 PM	#2 Slim and Sculpt - April		#2 Slim and Sculpt - April

5:45 PM - 6:15 PM	#2 Abs/Core Strengthening - April		#2 Abs/Core Strengthening - April

6:30 PM - 7:15 PM	#2 Cardio Strength Circuit - April		#2 Cardio Strength Circuit - April
	#1 - Activity Room I	#2 - Activity Room II	Wellness Center