Describe some quality or feature of the company. Write a short paragraph about it and choose an appropriate icon.
Describe some quality or feature of the company. Write a short paragraph about it and choose an appropriate icon.
Describe some quality or feature of the company. Write a short paragraph about it and choose an appropriate icon.
All Instructors are CPR certified.
Abs
Hit your middle with a blast of core conditioning exercises to enhance abdominal definition and stability.
Active Chair
Hit your middle with core conditioning exercises to enhance abdominal definition and stability.
Back to Basics
Combination of low-impact aerobics and strength conditioning using weights and bands.
Biking
Indoor cycling provides a total body, true-to-real cycling indoor workout more akin to cross training typically only possible with a combination of exercises and equipment or a real outdoor bicycle.
Chair Exercise Class
This class includes exercises for both the lower and upper body with emphasis on range of motion and building endurance. Balance and stretching is included in the workouts. A chair will be incorporated for stability and sitting exercises.
Chair Only
Exercises performed while sitting in a chair. Emphasis is on strength and flexibility.
Circuit
A great work-out alternating cardiovascular exercise and strength training. Perfect for all fitness levels as each person works at their own intensity level (Wellness Center)
Country Fusion
Country dance-inspired workout that combines simple moves with country-inspired jams. Non-stop calorie burning while stepping, clapping, stomping - and forgetting you're getting a fat-blasting cardio workout!
Form Functional and Fitness Strength Class (FFF)
Join the class that is designed to help with improving cardio and strength using functional movements and mixing them in a fun and effective workout. The workouts vary using body weight, cardio and weightlifting in a blend of nonstop movement.
Gentle Yoga
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. A perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or prefer a gentler approach to yoga.
Groove
Will make you sweat with a smile during this energizing hour of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced!
Low Impact Aerobics
Perfect introduction or reintroduction to exercise that will enhance physical and mental fitness. This class is a low-impact aerobic workout, plus exercises for flexibility, strength, and balance. Weights, bands and medicine balls are used to strengthen, tone and stretch muscles. Emphasis is on variety; no workout is ever the same and a variety of music is used to motivate.
Pilates
A conditioning class that will strengthen, lengthen, and tone your entire body. This class combines core stabilization and mobility training for improving your overall body fitness.
POUND
Cardio jam session inspired by the infectious, energizing desire to play the drums.
Power
A one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching.
Step Aerobics
Using Reebok steps - instructors will provide moves for the beginner, intermediate and the advanced stepper. All instructions may be performed on the floor for those who do not prefer the platforms.
Stretch & Tone
Exercises for abdominals, hips, legs and back on a floor mat including stretching throughout the workout.
Super Circuit
A great work-out alternating cardiovascular exercise and strength training. Perfect for all fitness levels as each person works at their own intensity level. (Wellness Center)
TBT (Total Body Training)
Workouts focused on cardio, strength, and agility. Will use various pieces of equipment.
TRX
This class uses a Suspension Trainer that leverages gravity and your bodyweight to perform hundreds of exercises. Fast, effective total-body workout; helps build a rock solid core and increase muscular endurance.
Weight Wednesday
Class is focused on full body strength training using various forms of weights including body weight.
WERQ
WERQ is a fun dance fitness class based on pop, rock and hip hop music. Don't think you can dance? As long as you're moving and having fun, you're dancing! Come join the party and get fit with WERQ!
Yoga
Instructors are certified through Yoga Fit. Yoga Fit Style is a form of Hatha Yoga which believes in “breathing, feeling, & listening” to the body. It is an active, flowing style of Yoga that can be modified to allow each participant to feel safe yet challenged.
Don't see a class or time that works for your? Contact Janice McIntosh to learn more about becoming an instructor!
Mexico Area Family YMCA
1127 Adams Street
Mexico, MO 65265
Main Phone: 573-581-1540
Regular Hours:
M-F: 5AM-9PM
Sat: 7AM-6PM
Sun: 12PM-6PM
Holiday hours may vary.
Our Values
Guided by our core values of caring, honesty, respect and responsibility, the Y is dedicated to giving people of all ages, backgrounds and walks of life the opportunity to reach their full potential with dignity.
Our Mission
To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
The Mexico Area Family YMCA is a 501(C)(3) Non-Profit Organization. Donations are tax-exempt FIN: 43-1147430
Eastern Missouri Family YMCA Branch
309 South Main
Vandalia, MO 63382
Main Phone: 573-594-2208
Regular Hours:
M-F 6AM-8PM
Sat: 7AM-2PM
Sun: 1PM-5PM
Holiday hours may vary